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The Promise I Never Forgot.

I’m angry. I’m angry that I went through things that changed me this deeply. I’m angry that years later, something can happen and suddenly I’m right back there again. I’m angry that I can be sitting in a meeting, looking completely normal, while a picture of my son as a six-week-old baby in a hospital bed flashes through my mind. I’m angry that I spent years being the person who had to know everything, remember everything, advocate, protect, prepare and hold it together. I’m angry that some part of me still believes that if I am not there, something terrible could happen. I’m angry that people can look at me and not understand any of this. That sometimes what I need is compassion, and instead I feel like I have to explain why something hurt me so much in the first place. And maybe more than anything, I’m angry that I’m still dealing with it. I want to be better. I want these things to stay in the past where they belong. I don’t want to wake up at 5 a.m. in a panic or lose a few seconds...
Recent posts

The Consequences of Choosing Compassion

I’ve been thinking a lot about how hard it can be to do what you believe is right. People talk about “doing the right thing” like it always comes with some immediate sense of peace, like you make the kind choice, the compassionate choice, the thoughtful choice, and then you walk away feeling good about yourself. Sometimes that just isn’t how it works. Sometimes doing what you believe is right makes your life harder. Recently, I found myself in a situation where someone was clearly having a difficult moment. I could have been annoyed, cold, or simply decided that their emotions weren’t my problem. Instead, I chose grace, and somehow that became the harder choice. Not everyone understood it. Some people thought I should have handled things differently, been tougher, more removed, or less concerned with what the other person might have been carrying. But I kept coming back to the same thing: I don’t want to become someone who responds to another person’s hard moment by making it harder. T...

The Pop-Up Ads in My Brain

  This was not a good weekend for me. The weird part is, parts of it were good. I did soccer. I went to lunch with my daughter. My son had plans. I laughed. I functioned. I looked fine. That’s kind of the point. I have PTSD. For a long time, mine was described as medical PTSD. Then this year I was in a car accident with a tractor trailer and genuinely thought I might die. I saw something that said, “Having PTSD is like having pop-up ads in your brain for a horror movie that’s based on a true story.” And honestly, yes. I think people sometimes hear PTSD and immediately think of combat. But trauma doesn’t only happen in war. It can come from medical emergencies, accidents, and moments where your brain and body genuinely believed you weren’t safe. And sometimes PTSD doesn’t look dramatic. Sometimes it’s panic. Sometimes it’s anger. Sometimes I lose my words. And sometimes I’m doing all the normal things — being a mom, showing up, laughing, getting everyone where they need to be ...

The Fog After the Storm

Some days I wake up in a legitimate fog. And I don't mean tired. I don't mean I need another cup of coffee or didn't sleep enough. I mean fog. Like my brain is there, but I can't quite get to it. Today is one of those days. It's rainy and gray outside, which honestly feels pretty appropriate because that's about what it looks like inside my head too. Yesterday was completely different. Yesterday I was full of rage. Anger. Hurt. Frustration. All of it. I had SO much to say, except half the time I couldn't actually say any of it. I knew what I was feeling. I could feel it everywhere. But trying to turn those feelings into actual sentences? Forget it. And then I wake up today and... Nothing. Completely blank. I've blamed this on PTSD before. Maybe that's what it is. Maybe it's being overwhelmed. Maybe my brain just hits a point where it's like, Okay, that's enough out of you for a minute. I really don't know. What I do know is that I...

Apparently, I Need a Disclaimer

I think I need to start carrying around a disclaimer: Before we continue this conversation, please know that I probably mean well. I may say something stupid. I may make a joke that doesn't land. I may use the wrong words. Please refer to the previous however-many years of knowing me before determining that I am secretly an asshole. Because lately, I feel like I spend an incredible amount of time explaining myself. This isn't about one person or one conversation. It's happening in friendships, volunteer work, family, life. I'll say something, someone takes it differently than I meant it, and suddenly I'm explaining what I meant, what I didn't mean, why I said it, and most importantly, that I wasn't trying to hurt anyone. Then, because I'm me, I replay the whole thing. Could I have worded it better? Probably. Should I have said it at all? Maybe not. Did I have some secret malicious intention underneath it? Jesus Christ, no. And that's the part I'm...

I’m Building My Legacy

I read something about Alfred Nobel recently that I haven't been able to stop thinking about. The story goes that a newspaper mistakenly published his obituary while he was still alive. He got to read how the world would remember him. Can you imagine? Most of us don't get that opportunity. But in a strange way, I feel like I have. I've had three experiences in my life where things could have ended very differently. Three moments that have forced me, in one way or another, to understand that being here isn't something I get to take completely for granted. And lately, I've realized I'm thinking less about what I want to accomplish and more about what I want to leave behind. I'm building my legacy. That sounds incredibly dramatic when I write it out. Like I should be commissioning a statue or naming a library after myself. I am doing neither. I'm talking about the little stuff. How my kids will remember me. Whether they knew, without question, that I showed...