This was not a good weekend for me. The weird part is, parts of it were good. I did soccer. I went to lunch with my daughter. My son had plans. I laughed. I functioned. I looked fine. That’s kind of the point. I have PTSD. For a long time, mine was described as medical PTSD. Then this year I was in a car accident with a tractor trailer and genuinely thought I might die. I saw something that said, “Having PTSD is like having pop-up ads in your brain for a horror movie that’s based on a true story.” And honestly, yes. I think people sometimes hear PTSD and immediately think of combat. But trauma doesn’t only happen in war. It can come from medical emergencies, accidents, and moments where your brain and body genuinely believed you weren’t safe. And sometimes PTSD doesn’t look dramatic. Sometimes it’s panic. Sometimes it’s anger. Sometimes I lose my words. And sometimes I’m doing all the normal things — being a mom, showing up, laughing, getting everyone where they need to be ...
Some days I wake up in a legitimate fog. And I don't mean tired. I don't mean I need another cup of coffee or didn't sleep enough. I mean fog. Like my brain is there, but I can't quite get to it. Today is one of those days. It's rainy and gray outside, which honestly feels pretty appropriate because that's about what it looks like inside my head too. Yesterday was completely different. Yesterday I was full of rage. Anger. Hurt. Frustration. All of it. I had SO much to say, except half the time I couldn't actually say any of it. I knew what I was feeling. I could feel it everywhere. But trying to turn those feelings into actual sentences? Forget it. And then I wake up today and... Nothing. Completely blank. I've blamed this on PTSD before. Maybe that's what it is. Maybe it's being overwhelmed. Maybe my brain just hits a point where it's like, Okay, that's enough out of you for a minute. I really don't know. What I do know is that I...